Mindfulness and Well Being

8 Characteristics of Mindfulness [External link]

What does it really mean to practice mindfulness? In many ways, mindfulness is such a simple concept that it becomes puzzlingly difficult to truly comprehend, let alone practice. People who learn to become more mindful in their everyday lives typically report feeling more present, accepting, and aware of their moment to moment experience. There is often a sense of getting less “caught up” in one’s thoughts, feelings, and sensations, and cultivating an attitude of greater equanimity.

Mindfulness Attention Awareness Scale [External link]

The MAAS is a 15-item scale designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention to what is taking place in the present.

How to Practice Nonjudgement Mindfulness [External link]

Mindfulness involves an attitude of radical acceptance, curiosity, and awareness of the present moment. It also includes an authentically nonjudgmental stance toward all things, no matter how “good” or “bad” the mind automatically labels them. It can be very challenging – even terrifying – for many of us to truly release judgment.

The Father of Positive Psychology And His Two Theories of Happiness [External link]

What can we learn from the "father" of positive psychology's two theories of happiness? Don't chase pleasure or positive emotions. You don't have to be sunny all the time in order to flourish. Instead, pursue flow states, and serve something bigger than yourself.

Taking Care of Ourselves-Providers [External link]

When you are stressed, it is easy to react before even realizing you have reached a point of stress. In order for caregivers to successfully reduce their levels of stress and the impact it has on themselves and the children they care for, they must first recognize their stressors or “primary pressure points”.

Taking Care of Ourselves-Parents [External link]

When you are stressed, it is easy to react before even realizing you have reached a point of stress. In order for caregivers to successfully reduce their levels of stress and the impact it has on themselves and the children they care for, they must first recognize their stressors or “primary pressure points”.
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